Three people and a dog enjoying life in the mountains and on the beach.
Saturday, December 13, 2008
I went to my first prenatal yoga class yesterday. It's a different kind of yoga than I've ever done before.... savroopa. You put your body into different positions/angles and it's supposed to help elongate the spine and relax the muscles of the back and hips. It doesn't make you sweat like the other yoga I've done, but it feels good. I got a DVD from class and did it today after snowshoeing. We'll see how it goes. My next lesson is December 22.